The Local 103, I.B.E.W Health Plan is pleased to announce a special “Couch-to-5K” Wellness Series for Participants will be held Thursday evenings from July 13th – September 14th at 4:30pm and 5:30pm at the IBEW Local 103 Union Hall in Dorchester.
The Wellness Program sessions will be led by Kaitlyn Gambino Sherman, RN, Wellness Coordinator and Robert Smith of Elliot Physical Therapy, and is designed to assist individuals at all levels of fitness. They will lead two exercise sessions each Thursday, at 4:30 and 5:30pm, and will also be available at those times for personal coaching of Health Plan Participants or to answer any questions Participants may have regarding exercising and general wellness.
In addition to the two Couch-to-5K exercise sessions each week, which will run approximately 20 minutes, a general wellness topic will also be presented and covered each Thursday from 5:00 to 5:30pm. A link to the full schedule of events in the Couch-to-5K series is posted on https://www.trustfunds103.com/couch-to-5k/
Open enrollment to the Wellness Series is available to all Participants – individuals are invited to come to all of the events or just as their personal schedule allows. For further information, please email Kaitlyn at kgambino@TrustFunds103.com.
Following the Couch-to-5k series, on September 16th, Participants are invited to join the Local 103 Wellness Plan team in the Colon Cancer Coalition’s “Get Your Rear in Gear” walk/run event. The event has a registration fee of $30.00. Further details on the event are available on the link provided or by calling the Trust Funds office at 617-288-5999.